PDF Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions with FREE EASY Reading Download Now!

Best Edition Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions with Free PDF EDITION Download Now!

 4,3

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Best Edition Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions with Free PDF EDITION Download Now!

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:• Neck pain• Frozen shoulder• Bicep strain• Tennis elbow• Wrist sprain• Tight IT band• ACL/MCL sprains• Achilles tendinitis• Ankle sprain• Plantar fasciitis

At this time of writing, The Audiobook Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition Kinesiology Taping for Rehab and Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions with Free PDF EDITION!

This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information.

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